Do You or Your Child Have A Sleeping Problem?
There are many sleep disorders and many people, including children, unfortunately, suffer with some sort of sleeping problem. Sleep apnea, snoring, insomnia and fatigue are just a few that you may be familiar with. There are also people who have a problem with night terrors, restless leg syndrome, bedwetting and sleepwalking. You also have the night shift workers or travelers that suffer with jet-lag, that have their night-time hours changing constantly and upsetting their sleep patterns.
Sleep Disorders and Treatments
Sleeping problems may not be pleasant but there are many treatments available, depending on the condition.
In fact, there are plenty of methods you can use to stop them and prevent them from happening. Many of these solutions don’t even require taking medication or consulting a doctor.
Getting at least seven hours of quality sleep at night is essential for good health.
Sadly, only a very small percentage of adults nowadays come even close to this required amount of sleep.
Many of us get an average of just 3-4 hours every night, either because of a very busy lifestyle or because we may be suffering from some common sleep disorders.
If you happen to lose sleep at night it can eventually disrupt your daytime waking hours. You probably wish you had more natural energy. If you don’t sleep well, you won’t be able to function properly the following day. You will feel dizzy and exhausted and you will be unable to focus on even the simplest routine tasks because all you would want to do is go back to bed.
Common Sleep Problems
Before you can find a solution to your sleep problems, you first have to identify exactly what it is. Make sure you do consult your doctor first, so that you can obtain the correct diagnosis. Do not self diagnose as what you may consider an annoying snoring problem could be a serious case of sleep apnea. Some of the most common sleep disorders today are sleep apnea, snoring and insomnia.
- Sleep Apnea. People who suffer from sleep apnea wake up periodically throughout the night because their air passage is obstructed and prevents them from breathing. The culprit can be loose tissues in the throat and tonsil area, or the tongue falling back into the airway. Depending on the severity there are CPAP machines that can assist greatly in helping overcome the effects of sleep apnea on a person.
- Snoring. We have all heard a snorer singing through the night. It can be funny when we are not tired, but very annoying if we are. The problem is not just for the listener – the snorer is suffering too and snoring is a big sleeping problem many people face. There are hundreds of stop snoring products on the market, but a few simple stop snoring exercises may put an end to the noise.
- Insomnia. Most people don’t think twice about taking sleeping pills when they have problems falling asleep at night but this is not really a very healthy practice. Sleeping pills have long-term side effects like memory loss and lack of concentration and can also be addictive.
Instead of using these sleeping aids, you can simply skip the caffeine especially in the last four hours before bedtime. You can also create a bedtime routine that will help your body wind down and get ready for sleep. This routine can begin with a warm bath, followed by reading a relaxing book or listening to soothing music while lying in bed. If you do need extra help, there are natural sleep aids that are far safer than prescription sleeping pills.
Child Sleep Disorders
Sleep disorders can occur not only in adults but in children as well. However, treating children with sleep disorders can be a lot more difficult for many reasons. First, it can be hard to tell if a child is suffering from a disorder or just a temporary problem. Some parents don’t even know that their are child sleep disorders, except for the occasional sleepless night. Furthermore, there are also parents who may notice the symptoms but purposely ignore them, thinking that these signs are just normal behaviors that children go through.
Fortunately, a large number of children don’t really need to undergo professional treatment because they are able to overcome the disorder on their own. In fact, practically all experts are of the opinion that natural remedies, as compared to psychological treatments, are the most effective ways of helping children. For example there are natural sleep aids for children that can be used instead of prescription medications.
If you are a parent who is wondering whether your child is suffering from a problem, some of the signs that you may want to look out for are difficulties in falling asleep or staying asleep throughout the night, constant nightmares, teeth grinding, and night terrors. Children with a sleep disorder can recover from these symptoms if you monitor what they are eating, especially when it is so close to bedtime.
For instance, you may want to prohibit eating candies or other sweet foods after dinner because these will raise your child’s energy levels, making them restless when it is time for the body to rest and relax. Sleeping shortly after dinner time is also not advisable because it can fill up the bladder while sleeping or cause nighttime tummy rumbles.
Exposing the child to anything that triggers excitement like watching a suspense movie, can also cause nightmares or night terrors, which are two completely different things but can both disrupt a child’s sleep. Nightmares are usually remembered, even vaguely, by a child upon waking, whereas night terrors are usually not remembered at all. Night terrors can be frightening to the parents as well, because the child stays in an incoherent state several minutes after waking up, during which no one would usually be able to break their daze.
In the case of teeth grinding, also known as Bruxism, experts say that this is usually exhibited by children with sleep disorders that are due to intense feelings like anger or frustration that the child is keeping under wraps during their waking hours.
Sleep disorders should not be ignored, even if they do not seem to be too serious to you. There are natural remedies for many common sleep disorders, so you can always try natural solutions to solve minor problems, but again, make sure you see a doctor if you have any concerns.