Restless Leg Syndrome is often described as tingling, creeping, jerking and the need to move the legs. People who suffer with this condition find that their legs become uncomfortable when sitting and can often cause them much discomfort and sleeplessness.

Many class it as a sleep disorder, although you can experience symptoms while you are awake.

If you experience sudden onset of this condition, it could be due to an underlying condition, such as diabetes or iron deficiency, or sudden hormonal changes such as pregnancy and menopause. However this doesn’t mean that you’re not suffering and need some relief. If you are not pregnant or going through menopause and you experience a sudden onset of RLS symptoms, it’s a good idea to see your health care professional so that you can rule out other conditions.

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Primary RLS

That being said, many people who suffer from RLS will find that there is a family member somewhere who has the same condition. With primary RLS, since there is no cure for it, people may seek to treat their condition through the use of prescription medications. However, these medications might not be suitable for long term use and you may want to consider other options, such as vitamins, minerals and herbal supplements to help you to deal with your condition.

Can RLS Herbal Supplements Help Restless Leg Syndrome?

RLS symptoms can become much worse when you don’t get activity, when you’re not well rested and when you consume certain things such as coffee and alcohol. Your symptoms may also become worse if you are suffering from a deficiency of any kind such as iron or magnesium.

When you are working to treat your RLS symptoms, you may be interested to know that there are herbal supplements, such as Restulex, that you can take which will help to relax your whole body and your legs so that you can get a good night of sleep and stay active.

Often, just taking a melatonin sleep aid at night before you go to bed can help you to feel sleepy enough to stay asleep even though your legs are twitching. Getting sleep can help to ease some of the other symptoms you might experience throughout your day.

Other times, you may want to consider taking vitamin or mineral supplements, such as magnesium and calcium to help ease your Restless Leg Syndrome. Make sure to check with your health care provider if you are unsure, to find out if you are deficient in any supplement etc, and always discuss anything you might be taking with your doctor to ensure that it is safe and won’t interact with your medications.

If you have restless legs, but don’t want to take a prescription medication, then their are natural RLS supplements that can help you. There are ways that you can control your symptoms for life, so do a little research and find out what might be naturally helpful to treating your Restless Leg Syndrome.

If you have Restless Leg Syndrome, this condition is considered to be a sleep disorder. It affects many people, up to 15% of adults and more women than men suffer from this condition. The incidences of this condition tend to increase with age which is thought to be because of other conditions such as diabetes, varicose veins and arthritis which can cause RLS.

This is a sleep disorder which may not seem like one because if your legs would stop twitching, you might be able to get some sleep, however, if you have it, you know how difficult to sleep it can be when you suffer from this condition. You might find that when you lie down to rest, you begin to feel crawly, creepy, twitchy, jittery, prickly, tingly sensations in your legs. These are often accompanied by the need to move or twitch your legs.

This Sleep Disorder Happens Through The Day

While these are most common for the night time or when you are at rest, you should know that you can wind up feeling them any time of day, especially when you’re resting at all. This can make it hard to get sleep and interrupt your sleep even if you do not realize it, which can make daytime sleepiness common.

Your symptoms of Restless Leg Syndrome and feeling sleepy all the time can actually cause you to change the way you life, from not doing things you love to do, to avoiding people and activities because you are too tired, you may begin to feel as if your life is being affected by your disorder. It is also thought that many people who suffer from this condition also wind up feeling depressed.

Research is finding that it is caused from the pathways in the brain malfunctioning. When the nerves which control movement, sensations and reflexes don’t work right, it can cause many of the symptoms you experience. It is also thought that up to 60% of people who suffer from RLS, have it because it’s genetic.

You cannot diagnose RLS with one test. Neurological tests often show nothing and there are no blood tests which can be preformed, so it’s a matter of a series of questions and symptoms which you experience. They also consider your family history and medical exam.

Restless Leg Syndrome Supplements

In most cases, the treatment for Restless Leg Syndrome involves working to control the sensations through prescription medications, diet, exercise and nutritional RLS supplements. There is no cure, but many people are finding that when they combine many different types of therapy, they can minimize or eliminate their RLS symptoms for a very long time.

If you feel that you are suffering from RLS, you can try natural remedies to help ease the symptoms.

You should know that Restless Leg Syndrome is a central nervous system disorder which can inhibit the ability to rest or sleep. Many associate it as a sleep disorder as it often occurs at night. It involves involuntary movements of the legs, tingling, and urges to move frequently. Symptoms typically become worse when at rest and at night, but you might find that you suffer from it whenever you’re just sitting still.

If you suffer from these symptoms it can be quite disturbing. While this condition can become frustrating for many people, it is not life threatening, but it can be disruptive if your symptoms become severe.

Primary RLS or Secondary RLS

An easy way to know what type of RLS you have is if you have no other ailments such as diabetes or anemia, then you likely have Primary RLS. This can be affected by your diet, the amount of caffeine you consume, the amount of activity you get or if you have certain vitamin or mineral shortages, but is not caused from another condition.

If you have a condition such as diabetes, anemia, or other problems, however, and your RLS didn’t start until your other condition occurred, then it’s likely that you have secondary RLS and the symptoms may very well subside when your other conditions are under control.

How Did You Get RLS?

Primary RLS is widely thought to be hereditary for the most part. For instance, if you have a family history of this condition, then it’s likely that you will too. However, there may be other factors which are affecting whether or not you suffer from this condition, such as low iron, magnesium or B vitamins.

While the cause of primary RLS isn’t known, there are some factors which can affect how much you will suffer from this condition such as smoking, alcohol consumption, certain medications, your diet and hormonal imbalances. So it’s a good idea to talk to your health care professional about the many different ways that you can help to manage your RLS symptoms so that you can get a good nights sleep again and begin feeling normal and healthy with rested legs. RLS doesn’t have to control you, but you need to know what you can do to control your RLS symptoms.

If you find that you suffer from secondary RLS, you should know that the symptoms are often sudden and you may find that you begin to suffer with them when you begin taking a new medication or have an illness. For instance, certain allergy medications can cause you to suffer from secondary RLS, so in this case, you may have to do some investigative work to find out what’s really causing you to suffer from RLS.

How Do You Know If You Have RLS?

How do you know if you have Restless Leg Syndrome? It seems as if it’s easy enough to diagnose, right? Well, it’s a neurological condition, so it’s not so easy to just give a blood test to find out. Instead, there is a series of questions which you should answer to see if you have this condition.

• Do any of your family members have a similar problem?
• Does movement help your symptoms?
• Is it hard to concentrate throughout your day?
• Does your jerking legs keep you from sleeping?
• Have you had medical tests which offer no physical causes for your symptoms?
• Do you ever suffer from involuntary leg movements when not sleeping?
• Is the feeling that you need to move your legs impossible to resist?
• Does it feel like you should be moving when you’re at rest?
• Do you want to move your legs when you’re sitting or lying down?
• Do words like crawly, creeping, gnawing, itching, jerky, jumpy, pulling, tingling and unpleasant describe your symptoms?
• Do you have these symptoms at night?

If you can answer yes to most of these questions, then you might have RLS.

Is Restless Leg Syndrome Common?

You might be surprised to find that about 10% of all Americans suffer from this condition, so you are not alone which is good news because since there is no cure for this problem. People with this condition need to be able to get their hands on lots of research to help them better deal with RLS.

Other FAQ You Might Be Asking

• Although Restless Legs Syndrome typically occurs in the legs, it can also occur in the arms and torso as well.
• RLS can be misdiagnosed, and frequently, the symptoms which occur with varicose veins are confused for those of RLS, so it’s a good idea to keep an eye on your body so you will be able to tell.
• PLMS or periodic limb movements of sleep can also look like RLS to many people, but with PLMS, you will find that you jerk about every 20 or 30 seconds throughout the night.

If you think that you have RLS, you should see your doctor to make sure that you don’t have another condition which is causing you to experience these symptoms. If not, you will likely find that your RLS is controllable, through diet and exercise and lifestyle changes. There are also natural RLS supplements that may help you too. It’s important to talk to your doctor about your symptoms and to determine if you have RLS so that you can determine a method of treatment that meets your needs.

RLS or Restless Leg Syndrome is a neurological disorder which causes jerky, tingly, jittery and crawly sensations in the legs and can make you feel as if you need to move your legs. Most often, symptoms will occur at night and cause you to have trouble with sleeping.

RLS is not a dangerous condition and there are no health threats, other than those you might suffer from losing sleep, but you may find that this condition is nearly unbearable and you need to treat it.

What Research Has Found

More and more research is finding that many people who suffer from RLS have a deficiency of some kind, the most common of which are magnesium, calcium and iron. Others who have this condition may have a hormonal imbalance or don’t get enough activity or that they consume things such as caffeine or alcohol which can make their symptoms worse. You can use this research to help you to treat your Restless Leg Syndrome symptoms so that you can have comfortable legs and get a good nights sleep.

What You Can Do

When you’re working to treat your restless leg syndrome, it’s likely that you know if you have an iron deficiency, but you may not realize that you are missing essential nutrients such as calcium, potassium or vitamin B. When you combine many of the factors which cause restless legs to come up with a treatment solution that meets your needs, it’s a good idea to address all possible causes.

• Start with your diet and take a look at things you might be eating or drinking that can cause your RLS symptoms to become worse. Work to cut out the excess sugar, caffeine and alcohol in your diet, except in moderation and make sure to eat more healthy foods such as fresh veggies and fruits. This will help you to avoid sugar spikes which can affect how your legs feel and it will also help you to get more nutrients that you need from your food.

• Incorporate exercise. Studies show that regular exercise is one of the best defenses against Restless Leg Syndrome symptoms so get out there and get going. It’s good for you and it helps to ease the sensations in the legs.

• Consider RLS supplements. Restulex for example, is a natural  relief supplement for RLS. It contains all the essential vitamins needed. Or there are other supplements, such as with a daily multi vitamin, but consider taking a B complex vitamin and making sure that you have enough calcium and other nutrients in your system.

• Consider other quick remedies. It is thought that peppermint lotion can help to ease some of the symptoms of RLS and help you get to sleep. You may also want to take some melatonin to help you to fall asleep more easily and help you stay asleep even if you do wind up having symptoms.

You should know that you can fight your Restless Leg Syndrome symptoms and in many cases, once you have it under control, your symptoms should be mild at the worst and sometimes, they disappear all together. While you will never truly be cured, you can stop your annoying RLS symptoms so that you can enjoy every day.

Since RLS is a neurological condition which causes jittery, burning and crawling sensations in the legs that is often accompanied with the need to move, it was thought that any type of spinal anesthesia would further damage or affect the nerves and cause the symptoms to become worse. The problem with this theory is that up to 10% of the population suffers from this condition and many of them have never had any type of spinal anesthesia. Conversely, many people who have RLS have never had any type of spinal anesthesia.

Restless Leg Syndrome Is Not Affected

These are promising findings considering the fact that for many procedures, spinal anesthesia is thought to be much safer and effective. Many out-patient procedures are done with the help of spinal anesthesia and for many people, it is a preferred method of anesthetic when it comes to surgical procedures. However, if you suffer from Restless Leg Syndrome, and are considering a surgical procedure, you may have been considering only a general anesthesia in the hopes that your RLS will not become worse.

Spinal anesthesia is a way to allow surgical patients to be numb from the lower abdomen through the legs with the placement of medications directly into the spine. Often, this is used when a woman has a cesarean section so she may remain awake for the birth of her child. These medications block the transmission of signals from the nerves in the area to the brain. Sometimes, however, the complication of nerve damage can occur with spinal anesthesia.

New studies show that there is now connection between spinal anesthesia and Restless Legs Syndrome or its symptoms. In fact, a study in the New England Journal of Medicine compared people who had undergone general anesthesia with those who had spinal anesthesia and found that there was no real difference in the occurrence of RLS among those patients.

The thought now is that when a person suffers from restless legs after surgery, it likely has to do more with the surgery itself and not with the form of anesthesia. In fact, it is thought that a forced immobilization following many surgeries might be more of a culprit with this condition. Although some people have reported temporary RLS after surgical procedures, it doesn’t look as if there will be a risk of having a lasting case of RLS and if you don’t have RLS, it’s unlikely that you will get it due to your anesthetic.

For instance, if you suffer from diabetes, your restless legs may be a result of this condition, so treating your restless legs might have a lot to do with treating your condition.

What Conditions Lead to Secondary Restless Leg Syndrome?

You might be surprised to find that there are quite a few conditions which might be causing your RLS. Now, maybe you have them and maybe you don’t, but if you suspect that you suffer from any of these conditions on the following list, it might be a good idea to begin to address these as well as your restless legs.

• ADHD has been found to have a link to RLS. It could be due to an iron deficiency, or it could be due to something else, so if you have ADHD and are feeling restless legs, you may want to discuss your options with your health care professional.

• Anemia, or iron deficiency, is thought to have an effect on Restless Leg Syndrome symptoms in many people. Peripheral neuropathy is another cause of RLS. It is thought that about 20% of people who suffer from RLS also are anemic or iron deficient.

• Celiac Disease can also cause RLS, or at the very least having an effect on your symptoms, so it’s a good idea if you are struggling with your restless legs to be screened for this condition.

• Diabetes can also cause you to suffer from RLS because of the imbalance of sugar in the body. This can cause the blood vessels in leg muscles to become damaged and affect the nerves, which will cause your RLS symptoms.

• Hypoglycemia is also thought to be linked to RLS because it can cause symptoms to become worse. It is thought that a diet which is high in protein and low in sugar might be one of the best ways to combat restless legs due to hypoglycemia.

• A deficiency in magnesium can also cause you to suffer from Restless Leg Syndrome. Many people don’t get enough of this mineral in their daily lives, so it’s important to eat plenty of green veggies, nuts and seeds and unrefined grains to get enough magnesium. Also, if you don’t think you’re getting enough, consider taking a supplement to help.

• Parkinson’s Disease

• There is a disorder called PLMD, or periodical limb movement disorder which involves involuntary, rhythmic limb movements. It can happen when you’re asleep or awake and up to 90% of people who suffer from PLMD will develop restless legs symptoms.

• Sleep apnea is also a cause of RLS

You might also be interested to know that those who suffer from varicose veins are more likely to have Restless Leg Syndrome, but notice improvement when they have their veins fixed. There is also a natural treatment that may help you called – Restulex.

Exercise and Your Restless Leg Syndrome Symptoms

Click Here To Stop Suffering From Restless Legs Syndrome

Research shows that long periods of inactivity can cause your Restless Leg Syndrome symptoms to increase. One of the best defenses against your symptoms is to get plenty of exercise where you’re moving your legs. This has been found to be especially true if you choose cardio exercise which gets your blood pumping and helps to improve your overall circulation in your body.

Plus, it is thought that when you stimulate the legs in your muscles, they help to support your blood vessels, so this can prevent damage to them and your nerve endings.

Watch What You Eat

You should always watch what you eat and maintain a healthy diet, but if you eat sugary foods immediately before you go to bed, you can cause an imbalance in your sugar levels, which can cause you to suffer from more RLS symptoms than you would ordinarily, so make sure to save the sugary snacks for during the day and see if you don’t get a better night of sleep.

The same goes for caffeine. Remember there is caffeine in chocolate, so if you eat chocolate before bed, you are doing yourself a double disservice by making it more difficult to fall asleep and adding the sugar to your body. Try to cut out most caffeinated beverages, such as coffee, tea and colas around mid afternoon so that your body will be ready when it’s time for you to go to bed.

Avoid heavy meals right before you go to bed because this can also give you the added disadvantage of stomach troubles, which might also make it more difficult to get to sleep.

RLS Supplements

In addition to watching what you eat and getting plenty of regular exercise, there are supplements that you should consider taking when working to deal with your Restless Legs Syndrome and the sleeplessness it causes you. One is a natural supplement, Restulex.

B vitamins, vitamin C, magnesium and iron can all affect how bad your restless legs symptoms are, so consider at least taking a daily multi-vitamin and improving your overall diet so you incorporate more of these vitamins and minerals in your body.

It might also be helpful for you if you notice that you do have symptoms to try making some changes to nightly routines. For instance, some people report suffering from RLS symptoms more if their legs are too warm. In this case, it might be a good idea to apply a cooling lotion to the legs before bed time and avoid sitting in a hot bath for too long. Other people report that if the skin on their feet feels too dry, it makes them tingle more. Lotions with peppermint are great for the whole leg and foot area, so if you find this is a problem, a cooling lotion might do the trick for you.

Also, some people report that their legs become twitchier when they lie down, particularly on the back. Remember that you are putting pressure on your legs when you lay this way, so consider another sleeping position that doesn’t rest so heavily on your legs.

You can help to ease your Restless Legs Syndrome symptoms and get the sleep you need, but a little bit of trial and error might be in order.

Restless Leg Syndrome

RLS – Day and Night

While many RLS symptoms can occur at any time of the day or night, you will likely find that they are more common when you are at rest or sitting still for a long time. If you sit at work, in the car or when you go to bed, this is most likely when you will experience them. Taking time out to move your legs, stretch them, walk around or move them can help you to ease these symptoms.

Restless Leg Syndrome affects anyone – it doesn’t matter how old you are or whether you’re a male or female. Often, cases of this condition remain undiagnosed, since many people don’t fully grasp the condition.

You should know that RLS, while uncomfortable and painful, is not life threatening in any way and many people who suffer from this condition are healthy people.

Restless Leg Syndrome Causes

There are conditions and diseases which can cause you to suffer from RLS, and there is primary RLS, which is most often caused from heredity and nutritional needs. There are also other factors that may cause RLS -

• It is thought that nearly 50-60% of all cases of RLS are genetic. They progress slowly and become evident early on in life.
• Research is beginning to find that a dopamine imbalance may contribute to RLS.
• Hormonal changes such as pregnancy or menopause.
• Iron deficiency is considered to be a major factor in dealing with RLS.
• Certain drugs or medications have been found to cause Restless Legs Syndrome.
• Poor nutrition or lacking in certain vitamins and minerals.
• Stress can make RLS symptoms become worse.

Restless Leg Syndrome Symptoms

Symptoms of this condition can come on at any time and may disappear for a while and then come back. These are usually not painful, but they can make it difficult to sleep and do every day activities.

• Sensations such as itching, pulling, gnawing, jittering, tingling, creeping, burning, and aching which most commonly occurs in the calves, thighs, feet and arms.
• Urge to move the affected areas.
• PLMS or Periodic Limb Movements of Sleep which causes involuntary flexing and extending of the legs during sleep, which may occur hundreds of times throughout the night.

Although Restless Legs Syndrome has no cure, there are ways to treat the underlying conditions which may be making your symptoms worse. There are treatments that can help with the symptoms, such as Restulex natural relief for RLS. If you think you might have Restless Legs Syndrome, it’s a good idea to address your problem and do what you can to get it under control now so that you can begin resting and having comfortable legs for life.

First of all, you need to know that RLS is a neurological disorder, so there really is no cure. There are certain prescription medications which are thought to be helpful in dealing with this, but you should only take it in severe cases. In the mean time, however, you need to do a little bit of research and work to learn to manage your symptoms.

Keep an RLS Journal

Each day, when you sit down to rest, record the way your legs are feeling. Are they tingly, jumpy or jerky? Most people with RLS can tell when it will be a bad RLS night or not, so get to know your legs. You may feel the need to stretch your leg or toes and if you cover up with a blanket, it may feel cumbersome to you. These are signs for some that your RLS is going to act up.

Record the foods you eat, activity you get and what generally triggers a “bad” RLS night. If you do something that seems to work well, record that as well. You will need this information in the long run.

Watch What You Consume

The things you eat and drink can play a major role in how bad your Restless Leg Syndrome symptoms are, so start today to make sure that you don’t have a bad night. Drink plenty of water throughout the day so that you can stay hydrated and to help you avoid the sugary caffeinated drinks that so many of us love. You should also be working to cut down on the amount of caffeine you consume. For many people, too much caffeine is a major trigger to RLS symptoms.

Start watching how much sugar you eat, too. This is especially true before bedtime because sugar can cause spikes and dips in the blood that might be affecting your RLS symptoms. Also, work on eating an overall healthier diet which gives you as many of the essential nutrients your body needs without a supplement. Often, RLS symptoms become worse when you don’t have enough of certain vitamins and minerals in your body, so work to maintain a good balance and start with your diet.

Exercise For RLS Symptoms

Exercise improves circulation and cardiovascular health and this has an overall good effect for the whole body, but in the case of RLS, exercise can actually work wonders for many people. Since it is thought that many people who have varicose veins in their legs suffer from RLS symptoms, one of the best things you can do is allow the leg muscles to work, which support the veins in the legs and keep them strong and healthy. This can prevent damage to veins and nerve endings as a result of varicose veins.

Consider massaging and stretching your legs if you begin to feel excessive tingling or twitching. Sometimes, stretching can help to ease the nerve endings by giving them more “room” and stretching out the muscles. This relief can often last for hours. You may also want to consider using products that help to ease the symptoms by “cooling” the affected area. Sometimes, when products such as peppermint lotions penetrate the skin, they have a therapeutic effect on the nerve endings.

You may also want to consider folk remedies such as a bar of Ivory soap under your sheets at the foot of your bed to relive your RLS symptoms and changing your sleeping positions often helps, too. There are Natural Supplements for RLS too. You don’t have to let RLS symptoms control your life when you know how to properly deal with them.