How To Avoid Jet Lag – Melatonin Jet Lag Natural Prevention and Treatment

How can you avoid jet lag? Melatonin is excellent for the prevention and treatment of jet lag. Jetlag is a well known sleep disorder that usually affects international flight attendees that fly between time zones, it is called jet lag syndrome. When flying between different time zones your body clock may be thrown out of sync. Your body may be thrown off any where from a few hours to a day. When traveling from the west going east from New York to London or Los Angeles to Tokyo or Sydney you cross the international date line which is a day ahead and behind.

What Causes Jet Lag Syndrome?

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Most studies show that women are more affected by jet lag syndrome than men. According to doctors and medical reports women are more likely to suffer with this condition due to estrogen.

Jet lag syndrome is triggered when your body is accustomed to normal daytime and nighttime rhythms, when crossing time zones you are upsetting the body’s natural state that corresponds with a certain time of day, this may also interrupt eating patterns.

When you have jet lag syndrome it may take days to a week to gain back a normal pattern according to the time and place. Once you have had time to sleep yourself and adjust to the time zone you should be back to normal.

Jet Lag Symptoms

Symptoms of jet lag are different from person to person. Your symptoms may include or be a combination of dehydration which can also cause minor disorientation and loss of appetite, headaches and sinus irritations, fatigue, grogginess, nausea and/or vomiting from a sick stomach, being irritable and mild depression may occur. You do not develop jet lag from a length of time spent in a time; it has to do with the transmerdian distance traveled. Flying from New York or Los Angeles which is approximately 5 hours of flight time, you will feel some jet lag due to the crossing of the Central and Mountain Time zones. When flying to Alaska or Russia your jet lag may be more severe, considering Alaska only sees few hours of daylight and Russia has 11 different time zones.

Melatonin Jet Lag Dosage

Most people who have had jet lag before know that melatonin can help with their jetlag. Their melatonin jet lag dosage is taken to help prevent and treat their sleeplessness. Many people go to their doctors before flights that include crossing a time zone and get prescribed sedatives to help them sleep through the flight without feeling the affects of jet lag when they awake in their destination. Using Melatrol with melatonin is a natural product and doesn’t come with associated side effects. It helps maintain healthy sleep cycles and you wake up feeling energized.

You Can Help Yourself To Fight It

There are a few ways to recover faster from jet lag syndrome which include proper nutrition, exercise and sleep. People who don’t sleep enough or get enough rest and relaxation may cover from jet lag a few hours after landing. Doctors say that sunlight may help reset your body’s clock.

Jet lag syndrome is a condition that occurs when you fly across time zones. Not all people suffer from jet lag because they may be used to traveling across time zones. This condition does not last very long and there are few ways to quickly recover from it.