Melatonin Supplements For Getting Better Sleep
If you are suffering from the inability to get to sleep, you may be wondering about the benefits of melatonin for sleep problems. The lack of sleep is a very common health problem today, what with the hectic lifestyle that most of us are living. We are so busy with work, family and our personal life that we hardly have time to stop and rest.
Melatonin Sleep Aids
When we do finally get everything done and are finally settling down to sleep, our bodies simply can’t unwind because our body clocks have already been totally disrupted.
Fortunately, there are ways to overcome such difficulties, such as considering the use of melatonin for sleep problems such as these.
Melatonin is a hormone that is produced by the pineal gland, a small gland near the middle of the brain. It is the hormone that controls your body clock and enables you to sleep.
Melatonin is stimulated by darkness – this is why people naturally get sleepy at night. The more melatonin your body produces, the higher your chances are of sleeping well.
As we get older, our bodies produce less amounts of melatonin. This explains why children tend to sleep a lot longer than adults. This is also the reason why older people are more susceptible to sleep disorders. If you feel that you are already suffering from reduced melatonin production, it’s time to consider the use of melatonin as a natural sleep aid.
Who Benefits From Taking Melatonin For Sleep?
Taking melatonin for sleep can be really beneficial for people who have jobs that require them to be awake during the night. For instance, night shift workers, such as nurses or night security guards normally have difficulty sleeping since their normal schedule has been thrown out of whack. The solution here is to use natural methods like melatonin supplements that can help them fall into a new regular sleeping pattern.
Another type of person that can benefit greatly from melatonin supplements is the frequent traveler. The body is likely to get confused due to the sudden change in time zones and this can have a negative effect on the individual’s sleep pattern.
Also, women who have reached menopause can also have a confused body clock due to hormonal fluctuations. For these people, it would really be a good idea to take melatonin for sleeping better at night.
Patients who take melatonin for sleep sometimes complain of the side effects of the supplement, which typically include dizziness and headaches upon waking up in the morning. Usually, these side effects can be avoided simply by reducing the dosage. Just to be on the safe side, you should consult with your doctor before you start taking melatonin for sleep problems.