Natural Sleep Aids For Adults Fighting Insomnia
They say natural is better and in the case of insomnia remedies, that is certainly true. Natural sleep aids for adults are becoming more preferred, because they are more effective and a lot safer than ordinary sleeping pills. They do not cause negative side effects and are not addictive either. They are non habit forming sleep aids and are also usually cheaper and easily accessible anywhere.
One of the most popular natural sleep aids for adults are those that are made from herbs. There are plenty of herbs in the world that contain substances that can naturally induce sleep, and these are used as the primary ingredients in herbal sleeping aids.
Although not as potent as some artificial medications, these herbal sleep aids are just as effective and so much safer.
In fact, several studies have already proven just how effective herbs can be as natural sleep aids. According to these studies, the calming effects produced by prescripton sleeping pills can be matched, if not surpassed, by any herbal sleeping aid today.
The effects may not be seen as quickly but this is a small matter considering that you will not experience a single negative side effect anyway. Despite this excellent performance of herbal sleeping aids, however, you shouldn’t rely on them completely to cure insomnia. You do have to find out the cause of your insomnia before you can put a stop to it permanently.
Valerian and Melatonin Sleep Aids
Most natural sleep aids for adults these days can be classified into two major categories, depending on their primary ingredient, which are Melatonin and Valerian. Both of these ingredients are completely natural and do not contain any synthetic substance.
Valerian is an herb that has sleep inducing characteristics. The sleep aids made from this substance come in the form of a pill or a tea. The pill is preferred by many, though, because valerian can have a nasty taste that is not pleasant for most people. With proper use, valerian will not have any negative side effects but if you use it daily for more than three months, you might experience palpitations, headaches, dizziness and indigestion.
Melatonin, on the other hand, is a hormone that occurs naturally in the body. It can also be found in some fruits and vegetables, from which the melatonin sleep aids are taken. Melatonin can restore normal sleep patterns, so this natural sleep aid is ideal for people who have to sleep during the day, due to working at night, or jet lag. When using Melatonin for sleep, these supplements are taken half an hour before going to bed.
Besides the use of oral supplements, there are many other natural sleep aids that you can use to fight insomnia. For example, you can listen to relaxing music, take a warm bath, do some breathing exercises or drink a glass of milk before bedtime. You certainly can use natural remedies for insomnia, including natural sleep aids for adults.