What is Restless Leg Syndrome?

If you’re not sure what Restless Leg Syndrome is, then it can make it tough for you to identify and properly treat, which is why you should work to educate yourself about this condition. By definition, this is a neurological condition which causes discomfort by causing the legs to have sensations such as jerky, crawly, tingly and creepy and often makes a person feel the need to move their legs around frequently. Medically, this condition is known as akathisia, but it can be irritating and uncomfortable to painful and often happens at night.

RLS – Day and Night

While many RLS symptoms can occur at any time of the day or night, you will likely find that they are more common when you are at rest or sitting still for a long time. If you sit at work, in the car or when you go to bed, this is most likely when you will experience them. Taking time out to move your legs, stretch them, walk around or move them can help you to ease these symptoms.

Restless Leg Syndrome affects anyone – it doesn’t matter how old you are or whether you’re a male or female. Often, cases of this condition remain undiagnosed, since many people don’t fully grasp the condition.

You should know that RLS, while uncomfortable and painful, is not life threatening in any way and many people who suffer from this condition are healthy people.

Restless Leg Syndrome Causes

There are conditions and diseases which can cause you to suffer from RLS, and there is primary RLS, which is most often caused from heredity and nutritional needs. There are also other factors that may cause RLS -

• It is thought that nearly 50-60% of all cases of RLS are genetic. They progress slowly and become evident early on in life.
• Research is beginning to find that a dopamine imbalance may contribute to RLS.
• Hormonal changes such as pregnancy or menopause.
• Iron deficiency is considered to be a major factor in dealing with RLS.
• Certain drugs or medications have been found to cause Restless Legs Syndrome.
• Poor nutrition or lacking in certain vitamins and minerals.
• Stress can make RLS symptoms become worse.

Restless Leg Syndrome Symptoms

Symptoms of this condition can come on at any time and may disappear for a while and then come back. These are usually not painful, but they can make it difficult to sleep and do every day activities.

• Sensations such as itching, pulling, gnawing, jittering, tingling, creeping, burning, and aching which most commonly occurs in the calves, thighs, feet and arms.
• Urge to move the affected areas.
• PLMS or Periodic Limb Movements of Sleep which causes involuntary flexing and extending of the legs during sleep, which may occur hundreds of times throughout the night.

Although Restless Legs Syndrome has no cure, there are ways to treat the underlying conditions which may be making your symptoms worse. There are treatments that can help with the symptoms, such as Restulex natural relief for RLS. If you think you might have Restless Legs Syndrome, it’s a good idea to address your problem and do what you can to get it under control now so that you can begin resting and having comfortable legs for life.