Some people have sleep apnea without snoring. You should know if you don’t snore, you could still have sleep apnea, so it’s important to watch for the other warning signs of this condition as well. Some products that claim to cure your snoring actually do nothing to help cure your sleep apnea and that can be potentially dangerous for you.
If you have apnea without snoring, there are still things that you can do which will ease your sleep apnea, even if you don’t have the unfortunate problem of snoring. Usually, sleep apnea occurs in people who are obese, drink alcohol in excess before they go to bed and smoke. So, if you are interested in fighting sleep apnea, you might want to start at the cause of your condition.
Many people who have sleep apnea, even without snoring find that their condition becomes better when they work to lose weight and get exercise. The thing to understand is that apnea without snoring is still caused by the soft tissues of the palette and throat relaxing too much and pressing on the airway. So, by losing weight, you are also working to reduce the pressure that these muscles will place on the airways. Try to get plenty of exercise to ensure that your muscles throughout the body stay strong, which may help you to strengthen the muscles in your throat and soft palette as well and make sure to eat right.
You should also avoid drinking alcohol in excess when you have sleep apnea without snoring, as well, as this can often cause all of your muscles to relax more than they ordinarily would. By making sure that you don’t consume too much alcohol before you go to bed, you can make sure that you get a good night of sleep without suffering from apnea like issues throughout the night.
There are also certain exercises that can help your apnea without snoring by keeping your soft palette and throat muscles strong. When you are able to keep these muscles strong, you will find that they don’t relax as they would ordinarily and this can reduce the pressure placed on your airways. Also, consider changing the way you sleep. Back sleepers are twice as likely to suffer from sleep apnea as side or stomach sleepers, so try to sleep on your side if you suffer from this condition.
You can have sleep apnea without snoring and while your condition can be difficult to diagnose, it is still important to treat it right so you can work on healing and sleeping well for life.